Nutrition for Clearer Vision: It’s Not Just Carrots, Let’s Talk Kale, Salmon, and Zinc
By Dr Ebiye-Nwoko Adaeze (O.D) For decades, the standard advice for anyone wanting to improve their eyesight was simple: “Eat your carrots.” While it is true that beta-carotene is a precursor to Vitamin A, essential for preventing night blindness, the science of ocular nutrition has evolved far beyond the humble orange root. Today, we know that maintaining “20/20” vision into your […]
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